Zinc, Zn in Turkey, retail parts, breast, meat and skin, cooked, roasted Calculator
Poultry Products
In 100 g (Grams) of Turkey, retail parts, breast, meat and skin, cooked, roasted there is 1.57 mg of Zinc, Zn.
Turkey, retail parts, breast, meat and skin, cooked, roasted
Turkey, retail parts, breast, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, retail parts, breast, meat and skin, cooked, roasted are listed below.
Water
|
64.59 g
|
64.59
|
g
|
Energy (calorie)
|
164 kcal
|
164
|
kcal
|
Energy (joule)
|
687 kJ
|
687
|
kJ
|
Protein
|
29.01 g
|
29.01
|
g
|
Total lipid (fat)
|
5.33 g
|
5.33
|
g
|
Ash
|
1.25 g
|
1.25
|
g
|
Carbohydrate, by difference
|
0.05 g
|
0.05
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
15 mg
|
15
|
mg
|
Iron, Fe
|
1.03 mg
|
1.03
|
mg
|
Magnesium, Mg
|
29 mg
|
29
|
mg
|
Phosphorus, P
|
251 mg
|
251
|
mg
|
Potassium, K
|
292 mg
|
292
|
mg
|
Sodium, Na
|
114 mg
|
114
|
mg
|
Zinc, Zn
|
1.57 mg
|
1.57
|
mg
|
Copper, Cu
|
0.064 mg
|
0.064
|
mg
|
Manganese, Mn
|
0.006 mg
|
0.006
|
mg
|
Selenium, Se
|
29.8 µg
|
29.8
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.042 mg
|
0.042
|
mg
|
Riboflavin
|
0.199 mg
|
0.199
|
mg
|
Niacin
|
11.614 mg
|
11.614
|
mg
|
Pantothenic acid
|
1.025 mg
|
1.025
|
mg
|
Vitamin B-6
|
0.789 mg
|
0.789
|
mg
|
Folate, total
|
9 µg
|
9
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
9 µg
|
9
|
µg
|
Folate, DFE
|
9 µg
|
9
|
µg
|
Choline, total
|
6.6 mg
|
6.6
|
mg
|
Betaine
|
0.3 mg
|
0.3
|
mg
|
Vitamin B-12
|
1.75 µg
|
1.75
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
10 µg
|
10
|
µg
|
Retinol
|
10 µg
|
10
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
32 IU
|
32
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
6 µg
|
6
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.07 mg
|
0.07
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D
|
14 IU
|
14
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.657 g
|
1.657
|
g
|
4:0 butanoic, butyric fatty acid
|
0.002 g
|
0.002
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.003 g
|
0.003
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.014 g
|
0.014
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.055 g
|
0.055
|
g
|
15:0 monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.09 g
|
1.09
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.016 g
|
0.016
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.452 g
|
0.452
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.007 g
|
0.007
|
g
|
22:0 saturated fatty acid
|
0.006 g
|
0.006
|
g
|
24:0 saturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total monounsaturated
|
1.962 g
|
1.962
|
g
|
14:1 monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.173 g
|
0.173
|
g
|
17:1 monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
18:1 undifferentiated
|
1.745 g
|
1.745
|
g
|
20:1 eicosenoic, gadoleic
|
0.028 g
|
0.028
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
24:1 monounsaturated fatty acids
|
0.003 g
|
0.003
|
g
|
Fatty acids, total polyunsaturated
|
1.708 g
|
1.708
|
g
|
18:2 undifferentiated
|
1.493 g
|
1.493
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.096 g
|
0.096
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.012 g
|
0.012
|
g
|
20:3 undifferentiated
|
0.01 g
|
0.01
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.074 g
|
0.074
|
g
|
20:5 n-3 (EPA)
|
0.002 g
|
0.002
|
g
|
22:4 polyunsaturated fatty acids
|
0.017 g
|
0.017
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.009 g
|
0.009
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.006 g
|
0.006
|
g
|
Fatty acids, total trans
|
0.08 g
|
0.08
|
g
|
Cholesterol
|
79 mg
|
79
|
mg
|
Tryptophan
|
0.342 g
|
0.342
|
g
|
Threonine
|
1.218 g
|
1.218
|
g
|
Isoleucine
|
1.005 g
|
1.005
|
g
|
Leucine
|
2.324 g
|
2.324
|
g
|
Lysine
|
2.88 g
|
2.88
|
g
|
Methionine
|
0.785 g
|
0.785
|
g
|
Cystine
|
0.273 g
|
0.273
|
g
|
Phenylalanine
|
1.026 g
|
1.026
|
g
|
Tyrosine
|
0.96 g
|
0.96
|
g
|
Valine
|
1.071 g
|
1.071
|
g
|
Nutrients in Turkey, retail parts, breast, meat and skin, cooked, roasted